WHAT I DO

Adolescent Therapy

Adolescence is a time of rapid change both physically, mentally and emotionally.

As teenagers navigate schools, friendships and self identity they can sometimes feel overwhelmed or unsure of how to handle these transitions. It can be incredibly complex and hugely impactful on the individual’s health and wellbeing.

Our adolescent therapy is designed to support young people during this critical stage when the figuring out becomes challenging, I provide them with the tools to understand their emotions and challenges. This is a space where we help them ‘figure it out’ together.

  • WHO CAN BENEFIT
  • Young people struggling with anxiety, self esteem, or social pressures 
  • Adolescents having difficulty managing school or friendships 
  • Those experiencing changes in mood or behaviour 

This way families can clearly see how the therapy can support their child/children and what they can expect from the process.

  • HELPING ADOLESCENTS

I work closely with Adolescents to help them:

  • Recognise their strengths and develop a positive sense of self
  • Prioritise their physical and mental health– understanding the important connection between the two.
  • Navigate challenges with tools and strategies that support emotional resilience and self awareness.
HOW IT WORKS

Appointments

initial family appointment (60 mins)

This is an opportunity for the family- parents and teens (optional) to come together to talk about what’s going on and their shared goals for therapy.

ONE-ON-ONE SESSIONS (50 mins)

If it feels right for the teen, we follow up with individual adolescent therapy sessions. This allows for deeper exploration of their thoughts, emotions and experiences in a confidential, supportive environment.

We create a safe open space for everyone to be heard and explore the challenges and changes the adolescent may be experiencing.

BOOK AN APPOINTMENT

My Therapeutic Approach

As a therapist, I believe that every individual is unique and my role is to recognise and nurture their individuality. My approach is centred on creating a supportive space where adolescents can explore who they are, express themselves freely and feel understood.

My goal is to guide adolescents on a journey of self discovery, helping the, gain deeper understanding about themselves. By providing the space to reflect and grow, they can find more joy, and confidence in their lives, while learning to embrace the ups and downs of their journey.

Adolescent therapy provides a space to “figure it out” when life feels overwhelming, helping young people build resilience, gain self awareness and find balance during these transformative years. Contact us today and schedule a consultation, let’s work together on this.

Resilience, connection and a sense of mastery or purpose in our lives – whatever that looks like – makes kids stronger.

Gemma breen

Resilience, connection and a sense of mastery or purpose in our lives – whatever that looks like – makes kids stronger.

GEMMA BREEN